Free Mallow Pokémon coloring pages: 25 printable PDF designs of the Grass-type Trial Captain from Pokémon Sun and Moon. Each page can be downloaded as a PDF to print or colored directly online in the browser, with no account required.

Free Mallow Pokémon Coloring Pages center on Mallow, the fourth Trial Captain overall and the third on Akala Island in the Alola region. She specializes in Grass-type Pokémon and is known almost as much for her cooking as for her battling, running a trial that has challengers gather ingredients before ever facing her Totem Pokémon. Her main partner Pokémon is Steenee, which evolves first from Bounsweet and later into Tsareena.

The 25 pages are split between solo portraits of Mallow and scenes that pair her with a partner Pokémon or a fellow Alola companion. Several titles are close variations of the same basic solo pose, so the set works well for practicing one consistent color palette across many pages. Difficulty ranges from a simple solo portrait suited to a first-time colorer to busier group scenes with more characters and detail to work through.

What Is Inside This Collection

The 25 pages are grouped into three sets, from solo portraits to scenes with Mallow’s Pokémon and friends.

Mallow Solo Portraits

Thirteen pages give Mallow a solo portrait, and several share closely related titles since they were uploaded as near-duplicate variants of the same basic pose. Her signature look, green twin-tail hair, a pink tank top, and light gray overalls, stays the anchor across every page in this group.

Mallow with Her Partner Pokémon

Six pages pair Mallow with a Pokémon connected to her story: Steenee, its evolved form Tsareena, and Lurantis, the Totem Pokémon she faces at the end of her trial. Since Mallow’s own palette stays cool (greens and pinks), these pages read most clearly when her partner Pokémon’s colors are kept a shade warmer or cooler to create contrast.

Mallow with Friends from Alola

Six pages place Mallow alongside fellow trial captains and companions from the Alola region: Lillie, Lana, and Kiawe. Since Kiawe’s Fire-type palette runs warm against Mallow’s cooler greens, these group scenes are a good place to practice keeping two contrasting color schemes balanced on one page.

What Mallow Pokémon Coloring Pages Do

A trial built on cooking, not battling. Most Pokémon trial captains test a challenger through straightforward battle, but Mallow’s trial centers on gathering ingredients and cooking a dish before her Totem Pokémon ever appears. Pages that show her with a partner Pokémon rather than mid-battle reflect that same idea: skill in the Pokémon world does not always look like fighting.

Fine motor development. The layered details on Mallow’s outfit, her twin-tail hair, the ruffled overalls, and the small flower tucked into her hair ask for careful, controlled strokes across a busy, small area. The American Academy of Pediatrics identifies structured coloring as a core contributor to fine motor skill growth in children ages 2 through 7, and the range of detail across this set gives that practice room to grow more demanding page by page.

A friend group with different strengths. The pages that place Mallow next to Lillie, Lana, and Kiawe reflect how the Alola trial captains work more like a loose team than solo rivals, each specializing in a different type while supporting one another. Coloring a scene with several characters together gives kids a chance to notice a whole group dynamic rather than one character in isolation.

Anxiety reduction through focus. Measurable reductions in anxiety following structured coloring sessions were documented in a 2005 study published in the Art Therapy Journal. A single solo portrait page, of which this collection has thirteen, gives a shorter, calmer task to complete than a busier multi-character scene when a quick, low-stakes activity is what’s needed.

How to Color Mallow Pokémon Pages Well

  • Mallow’s hair: Use a bright Sea Green or Fern for her long twin-tail hair, kept a shade lighter than her overalls, so it stands out against the cooler gray clothing.
  • Mallow’s outfit: a soft Carnation Pink for her tank top and the fake flower in her hair, light Silver or Gray for the overalls, with the small white frills left uncolored for contrast.
  • Steenee: a leafy Green body with a paler Sea Green or white skirt-like base, and a small pink or white dot for the flower bud on its head.
  • Tsareena: Keep the fruit-shaped crown pink and white, with green legs and a darker green torso to separate the two color zones clearly.
  • Lurantis: a warm Scarlet or Orange for the flower-like arms, with a darker Brick Red shadow where the petals overlap.
  • Kiawe: a warm Brown or Sepia skin tone, black hair, and reds or oranges for his clothing to contrast with Mallow’s cooler greens and pinks on shared pages.

5 Creative Craft Ideas With Mallow Pokémon Coloring Pages

1. Trial Captain Recipe Card

Color a Mallow page and glue it to one side of an index card, then write a simple, real recipe, like a fruit salad or a smoothie, on the other side. This ties directly into her trial, which is built around cooking rather than battling. Make a small stack of cards for a family recipe box with a Pokémon theme.

2. Alola Friend Group Standee Set

Color Mallow, Lillie, Lana, and Kiawe pages, mount each on folded cardstock, and stand them up as a small tabletop group. Kids can use the set to act out their own Alola Island adventure. Line them up by height or by Pokémon type for an easy sorting activity.

3. Steenee to Tsareena Evolution Chart

Color a Steenee page and a Tsareena page, then arrange them side by side on a poster with an arrow drawn between them. Label each stage with its name and one fact about how it changes. This turns two coloring pages into a simple, visual evolution lesson.

4. Mallow Bookmark Set

Color a few of the smaller solo portrait pages, trim them into bookmark strips, and add a hole punch and ribbon at the top. Keep one in a favorite book as a quick reminder of a favorite character. A batch of five or six makes an easy gift for a fellow Pokémon fan.

5. Grass-Type Team Poster

Color Mallow alongside her partner Pokémon pages, arrange them together on a poster titled “Grass-Type Team,” and add simple labels naming each Pokémon. This turns a handful of separate pages into one connected display. Hang the finished poster in a bedroom or classroom reading corner.

FAQ About Mallow Pokémon Coloring Pages

What are Mallow Pokémon coloring pages?

A free set of 25 printable PDF designs of Mallow, a Grass-type Trial Captain from the Pokémon Sun and Moon games and anime, available to print or color online at no cost.

Who is Mallow in Pokémon?

Mallow is the fourth Trial Captain overall and the third on Akala Island in Pokémon Sun and Moon. She specializes in Grass-type Pokémon and is known for her cheerful personality and love of cooking.

What makes Mallow’s trial different from other trials?

Instead of a straightforward battle, Mallow’s trial has the player gather cooking ingredients for her before facing her Totem Pokémon, reflecting her identity as a talented cook as well as a trainer.

What is Mallow’s main partner Pokémon?

Mallow’s main partner is Steenee, a Grass-type Pokémon that evolves from Bounsweet and later evolves into Tsareena, both of which appear in this coloring page collection.

Who are Lillie, Lana, and Kiawe?

Lillie, Lana, and Kiawe are Mallow’s fellow companions and trial captains from the Alola region in Pokémon Sun and Moon, each specializing in a different Pokémon type.

What formats are the Mallow Pokémon coloring pages available in?

Every page can be downloaded as a printable PDF or colored directly online in the browser. No account, email, or payment is required for either option.

Are Mallow Pokémon coloring pages suitable for young children?

Yes. The simpler solo portrait pages suit younger fans, while scenes with multiple characters or Pokémon suit older kids who want more detail to color.

Can this collection be used for a Pokémon-themed party or classroom activity?

Yes. The mix of solo portraits and group scenes makes the set useful for a Pokémon-themed birthday party, classroom activity, or fan club meeting.

Start Coloring

Download any page by clicking the design. No account, email, or payment is required. Pages print directly from the browser at full resolution or open in the online coloring tool for screen use. Share finished pages on Facebook or Pinterest using the share buttons at the top of each design page.

These related coloring collections will help you explore the wonderful world of colors. Let’s choose, be creative, and show us your great pictures!

Jennifer Thoa - Content Editor & Designer

Jennifer Thoa is Content Editor and Designer at ColoringPagesOnly.com. Degree in Journalism and Creative Writing, University of Kansas. She writes and edits long-form educational articles on anime, film, animals, world cultures, and automotive history - verified against named primary sources before publication.