There are so many coloring books that are released for the needs and interests of the adult. They feature a higher quality of paper, intricate designs, and a wider selection of themes. Whether you’re a big fan of Doctor Who, Harry Potter, cities, swear words, flowers, animals, or mandalas, we guarantee there is a coloring book for you.
According to many studies, the focus of the color is also effective as meditation, which helps you forget the pressures that are occurring around them. Although coloring is not entirely under artistic psychotherapy, but researchers also cannot ignore the benefits that the color is giving to human mental health.
Although the actual color and artistic therapy are not so similar, they bring back a lot of positive elements to the spirit. Colors can help the adult to reduce anxiety, increase concentration. A breakthrough study in 2005 has demonstrated that the level of anxiety dropped when the objects encountered the mandalas color, which is a kind of color with the symmetrical texture inside the circle.
Colors Mandalas there are many small details that make it easy to concentrate to the complete color
Just like meditation, when you embark on the color, your brain will temporarily forget about stress and just focus on the color of the for beautiful and not dirty. Group of people who are researched on the benefits of coloring have affirmed them to feel safe when focusing on color, helping them more creative and nervous is also relaxing. And here are some helpful views presented by experts.
Medical Daily shared an article in which “Dr. Stan Rodski, a neuropsychologist who also has his own line of adult coloring books, says that coloring elicits a relaxing mindset, similar to what you would achieve through meditation.” The neuropsychologist further mentions that “like meditation, coloring allows us to switch off our brains from other thoughts and focus on the moment. Tasks with predictable results, such as coloring or knitting, can often be calming.”
It may be hard to believe Dr. Rodski since he owns his own line of adult coloring books, however, he didn’t base his findings off of assumptions. Instead, he used advanced technology to see what actually happens to our bodies when we color.
Dr. Rodski tells the Australian Broadcasting Corporation, “the most amazing things occurred — we started seeing changes in heart rate, changes in brainwaves.” He also mentions “there are three key elements—repetition, pattern, and detail—that prompt positive neurological responses in participants. When you have things that you can predict will happen in a certain way, it's calming for us.”
How to start the color?
You don't worry if you don's have to be an artist to enjoy adult coloring. Because the beauty of coloring is that there is no skill level that must be acquired before you are considered an expert. Completing a coloring page whether you are new to the hobby or have been coloring since childhood, provides a sense of accomplishment. The instant gratification we feel continues our wave of positivity, which elicits more happy feelings. And even if you have never picked up a colored pencil in your life and completed a coloring page, it can still be pleasurable because you have nothing to lose. Adult coloring can be a wonderful lark, rather than an arduous test of our capacities.
You can see some benefits of coloring for adults as follows: Your brain experiences relief by entering a meditative state; Stress and anxiety levels have the potential to be lowered; Negative thoughts are expelled as you take in positivity; Focusing on the present helps you achieve mindfulness; Unplugging from technology promotes creation over consumption; Coloring can be done by anyone, not just artists or creative types; It’s a hobby that can be taken with you wherever you go. So, right now you can choose yourself a book of coloring by topic that interests you, spend time each day from 1-2 hours focusing on the drawings in the book with the color you like. If anxiety can't be nice coloring, you can refer to the colors that have already been available on the Internet, which will help you focus on finding stuff and creativity in their own way.
Take your love for coloring wherever you go
Today, cell phones could be the answer to ceasing our boredom in the meantime wait for something, such as in an airport or stuck at the DMV with nothing to do? However, if you have a long day at work, you can probably want to fo something more calming. Is that right?
We think an adult book will become in handy right now. Because, coloring happens to be a hobby that is easily portable. And most colorists take their books with them while traveling, heading out to the park, or relaxing at a coffee shop.
Today, adult coloring book companies are even catching on to the desire of their customers to color on the go. You can now find colored pencil sets that come with travel cases. This is a great way to stay organized and easily pack your coloring supplies when you are ready to hit the road.